Certainly! Here’s a list of ten popular and effective diet plans:
“میں نے شمعون عباسی کو شادی کے لیے پروپوز کیا تھا”
یہ انکشاف کیا ہے ماضی کی مشہور اداکارہ اور شمعون عباسی کی اہلیہ شیری شاہ نے جنھوں نے حال ہی میں اپنے شوہر کے ساتھ “شو ٹائم ود رمیز راجہ” میں شرکت کی اور پہلی بار اپنے اور شمعون عباسی کی شادی سے متعلق کھل کر گفتگو کی.
شمعون عباسی کا کہنا تھا کہ “شیری شاہ سے شادی کرکے اپنے آپ کو خوش قسمت سمجھتا ہوں. میں گرل فرینڈ اور بوائے فرینڈ کلچر کا حصہ نہیں بننا چاہتا تھا کیونکہ اس سے مجھے گھبراہٹ محسوس ہوتی تھی۔ میں نے اپنی زندگی میں کئی بار گھر بسانے کی کوشش کی لیکن ہر بار ناکام ہوا لیکن پھر شیری میری زندگی میں آئیں. ہم دونوں پہلے ہی بہت اچھے دوست تھے۔
اپنی گفتگو جاری رکھتے ہوئے شمعون عباسی نے مزید بتایا کہ میں ہمیشہ سے ایسا ہمسفر چاہتا تھا جو میرے مسائل کو بیوی کے بجائے ایک دوست کے طور پر سمجھ سکے۔
واضح رہے کہ ڈائریکٹر، اداکار اور پروڈیوسر شمعون عباسی کی پہلی شادی جویریہ عباسی سے ہوئی تھی جبکہ انھوں نے دوسری شادی حمائمہ ملک سے کی تھی. ان دونوں شادیوں کا انجام طلاق کی صورت میں ہونے کے بعد شمعون نے تیسری شادی شیری شاہ سے کی.
- Mediterranean Diet: Based on the traditional eating habits of people from countries bordering the Mediterranean Sea, it emphasizes fruits, vegetables, whole grains, fish, and healthy fats like olive oil. It’s known for its heart-healthy benefits.
- DASH Diet (Dietary Approaches to Stop Hypertension): Designed to lower blood pressure, this diet encourages fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting sodium intake.
- Keto Diet (Ketogenic Diet): A high-fat, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates for fuel, leading to weight loss. It typically includes foods like meat, fish, eggs, nuts, seeds, and non-starchy vegetables while avoiding grains, sugars, fruits, and starchy vegetables.
- Paleo Diet: Modeled after the presumed diet of Paleolithic humans, it focuses on whole foods such as lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding processed foods, grains, dairy, and legumes.
- Intermittent Fasting: Not a specific diet plan but rather an eating pattern, intermittent fasting involves cycling between periods of eating and fasting. Common methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window) or the 5:2 method (eating normally for five days and restricting calories for two non-consecutive days).
- Weight Watchers (WW): A flexible diet program that assigns point values to foods and encourages members to stay within their daily point allotment. It emphasizes portion control, balanced nutrition, and behavior modification.
- Flexitarian Diet: A flexible approach to vegetarianism that encourages mostly plant-based foods while allowing for occasional meat and animal products. It prioritizes fruits, vegetables, whole grains, and plant-based proteins.
- Vegetarian Diet: A diet that excludes meat but includes plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. Variations include lacto-vegetarian (includes dairy), ovo-vegetarian (includes eggs), and lacto-ovo-vegetarian (includes both dairy and eggs).
- Whole30: A 30-day elimination diet that aims to reset your eating habits by cutting out potentially inflammatory foods such as grains, dairy, sugar, alcohol, legumes, and processed foods. After the 30 days, foods are gradually reintroduced to identify any sensitivities or reactions.
- Low-FODMAP Diet: Initially designed to manage symptoms of irritable bowel syndrome (IBS), this diet restricts foods high in fermentable carbohydrates (FODMAPs) that can trigger digestive discomfort. It involves an elimination phase followed by a gradual reintroduction of FODMAP-containing foods to identify triggers.
It’s important to note that the effectiveness of these diet plans can vary depending on individual health goals, preferences, and medical conditions. Consulting with a healthcare professional or registered dietitian before starting any diet plan is recommended.
