By tracking these indicators over time, individuals can gain insights into their menstrual cycle patterns, identify fertile windows for conception, and even pinpoint potential issues with fertility. Fertility awareness can be used both to aid in conception and to prevent pregnancy, depending on the individual’s goals and preferences.
It’s important to note that fertility awareness requires diligence and consistency in tracking and interpreting these indicators. While it can be a useful tool for many people, it may not be as effective as other forms of contraception when not followed precisely. Additionally, it’s always a good idea to consult with a healthcare provider for personalized guidance and support when using fertility awareness methods
